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Training Log Archive: Parkino

In the 1 days ending Aug 28, 2015:

activity # timemileskm+m
  running1 48:54 5.88(8:19) 9.46(5:10) 125
  Total1 48:54 5.88(8:19) 9.46(5:10) 125

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Fr

Friday Aug 28, 2015 #

6 PM

running 48:54 [4] 9.46 km (5:10 / km) +125m 4:51 / km
shoes: Inov8 X-Talon 190

Stanton Spirals
same time, two km further: what a difference terrain makes - mostly on paths tonight and fast from the start

Stanton Spirals

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