Training Log Archive: ParkinoIn the 1 days ending Aug 27, 2015:
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Thursday Aug 27, 2015 #
8 AM
Core Conditioning 20:00 [0]
KV's core conditioning and hip stretches
6 PM
running (terrain and trails) 47:54 [3] 7.24 km (6:37 / km) +100m 6:11 / km
shoes: Inov8 mudclaw 300
Stanton Moor
terrain run in the flowering heather on a beautiful late summer's evening, good work out, brief interludes on small paths and trods, not too many scratches
Stanton Moor
terrain run in the flowering heather on a beautiful late summer's evening, good work out, brief interludes on small paths and trods, not too many scratches
Stanton Moor