Training Log Archive: ParkinoIn the 1 days ending Aug 17, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Aug 17, 2015 #
8 AM
Core Conditioning 10:00 [0]
KV's core conditioning as a morning stretch
4 PM
Mapping 1:45:00 [0] 4.5 km (23:20 / km) +60m 21:52 / km
shoes: Inov8 Trailroc 245
Birchen Edge
tagging controls and checking boulders in the bracken, interesting, though it will brown and down by late November
tagging controls and checking boulders in the bracken, interesting, though it will brown and down by late November
6 PM
running 1:33:12 [2] 13.93 km (6:41 / km) +310m 6:01 / km
shoes: Inov8 mudclaw 300
Gardom's Edge, White Edge, below Curbar/Baslow Edge
bit slow in places, felt the bottle of water I'd downed 15mins before the run, lovely evening, still and clear, with the sun illuminating the near horizon, could see Bleaklow
bit slow in places, felt the bottle of water I'd downed 15mins before the run, lovely evening, still and clear, with the sun illuminating the near horizon, could see Bleaklow