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Training Log Archive: Parkino

In the 1 days ending Aug 10, 2015:

activity # timemileskm+m
  running1 1:48:18 9.2(11:46) 14.81(7:19) 340
  Total1 1:48:18 9.2(11:46) 14.81(7:19) 340

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Mo

Monday Aug 10, 2015 #

6 PM

running 1:48:18 [2] 14.81 km (7:19 / km) +340m 6:34 / km
shoes: Inov8 mudclaw 300

Oakover Hall, Upper Musden, Ilan, Thorpe, Mapleton
beautiful evening, strangely more effected by the drive (aching arms and shoulders) than the races, but took it very easy anyway

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