running 1:48:18 [2] 14.81 km (7:19 / km) +340m 6:34 / km
shoes: Inov8 mudclaw 300
Oakover Hall, Upper Musden, Ilan, Thorpe, Mapleton
beautiful evening, strangely more effected by the drive (aching arms and shoulders) than the races, but took it very easy anyway