running race 53:34 [4] 10.28 km (5:13 / km) +260m 4:38 / km
shoes: Mizuno Wave Hitogami 2
Footpath Relay, Cromford Meadows to Riber via Wakebridge
warm, but not as humid as yesterday, not really a race, hardly saw anyone over the 10km, fast start along the canal, walked a little at the top of the climb through Leashaw woods (the pig farm), route was 150m longer than advertised, but beat my estimate by a minute and a half