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Training Log Archive: Parkino

In the 1 days ending Jun 24, 2015:

activity # timemileskm+m
  running1 1:04:46 7.87(8:14) 12.66(5:07) 230
  Total1 1:04:46 7.87(8:14) 12.66(5:07) 230

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Wednesday Jun 24, 2015 #

7 PM

running 1:04:46 [3] 12.66 km (5:07 / km) +230m 4:41 / km
shoes: Mizuno Wave Hitogami 2

Tansley Loop
good form today, brisk pace, no problems - except bramble attacking my new shoes

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