Training Log Archive: ParkinoIn the 1 days ending Jun 22, 2015:
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Monday Jun 22, 2015 #
7 PM
running 1:29:12 [3] 14.14 km (6:19 / km) +335m 5:38 / km
shoes: Inov8 mudclaw 300
Owler Tor, Millstone Edge, Carl Wark, Burbage Edge, Higger Tor
ran off the front tonight and did my own route, bit naughty, but it meant I got a better pace (for the last two thirds) and a longer run, feeling good because I hadn't raced the day before, sun raked through the clouds over the Hope valley
mudclaws are a bit loose-fitting, but the good news is they seem to have settled down
ran off the front tonight and did my own route, bit naughty, but it meant I got a better pace (for the last two thirds) and a longer run, feeling good because I hadn't raced the day before, sun raked through the clouds over the Hope valley
mudclaws are a bit loose-fitting, but the good news is they seem to have settled down