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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Parkino

In the 1 days ending Jun 21, 2015:

activity # timemileskm+m
  Orienteering1 1:02:20 4.02(15:30) 6.47(9:38) 150
  Total1 1:02:20 4.02(15:30) 6.47(9:38) 150

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Su

Sunday Jun 21, 2015 #

11 AM

Orienteering 1:02:20 [3] 6.47 km (9:38 / km) +150m 8:38 / km
shoes: Inov8 Oroc 340

BIrchen Edge
opted for terrain run and combined it with taping some control sites, which lowered the intensity

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