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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Parkino

In the 1 days ending Jun 14, 2015:

activity # timemileskm+m
  Orienteering1 47:23 5.93(8:00) 9.54(4:58) 95
  Total1 47:23 5.93(8:00) 9.54(4:58) 95

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Su

Sunday Jun 14, 2015 #

10 AM

Orienteering race (urban) 47:23 [5] 9.54 km (4:58 / km) +95m 4:44 / km
shoes: Mizuno Wave Ascend 7

Holmebrook Valley, Course 2
ran the MV course - non-comp - as I wanted to get a decent fast-paced session, also test out some of the routes and visit the school for the first time, of course, my 'orienteering' was full flow, apart from having to wait for traffic, but erm I'm not totally sure I picked all the best routes, which is a compliment to the planner, I guess ';)

Holmebrook Valley

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