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Training Log Archive: Parkino

In the 1 days ending Jun 12, 2015:

activity # timemileskm+m
  running1 1:05:52 7.86(8:23) 12.65(5:12) 220
  Total1 1:05:52 7.86(8:23) 12.65(5:12) 220

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Fr

Friday Jun 12, 2015 #

8 PM

running 1:05:52 [3] 12.65 km (5:12 / km) +220m 4:47 / km
shoes: Mizuno Wave Ascend 7

Tansley Loop
pleased with myself for getting out there, legs were complaining after walking up and down the slopes at Chinley yesterday, and I'd lost track of time, but it really wasn't too bad at all, I mean it was pretty easy

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