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Training Log Archive: Parkino

In the 1 days ending Jun 9, 2015:

activity # timemileskm+m
  running1 36:43 4.36(8:26) 7.01(5:14) 120
  Total1 36:43 4.36(8:26) 7.01(5:14) 120

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Tu

Tuesday Jun 9, 2015 #

7 PM

running 36:43 [3] 7.01 km (5:14 / km) +120m 4:49 / km
shoes: Mizuno Wave Ascend 7

Oker Loop
still feeling tired so didn't risk a long haul, nice and steady around Oker, reasonably quick ascent

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