running (terrain and trods) 35:16 [4] 5.03 km (7:01 / km) +70m 6:33 / km
shoes: Inov8 X-Talon 190
Birchen Edge
a terrain run after two hours of mapping, good variety (march, heather, tussocks, hills), started out briskly but found it hard, gonna have to do a lot more of this