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Training Log Archive: Parkino

In the 1 days ending Jun 3, 2015:

activity # timemileskm+m
  running1 37:33 4.37(8:35) 7.04(5:20) 120
  Total1 37:33 4.37(8:35) 7.04(5:20) 120

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We

Wednesday Jun 3, 2015 #

7 PM

running 37:33 [3] 7.04 km (5:20 / km) +120m 4:55 / km
shoes: Inov8 Trailroc 245

Oker Loop
nice and steady, planning to do the Tansley Race tomorrow so didn't want anything too strenuous

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