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Training Log Archive: Parkino

In the 1 days ending May 18, 2015:

activity # timemileskm+m
  running1 1:07:13 5.71(11:46) 9.19(7:19) 305
  Total1 1:07:13 5.71(11:46) 9.19(7:19) 305

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Mo

Monday May 18, 2015 #

6 PM

running 1:07:13 [2] 9.19 km (7:19 / km) +305m 6:16 / km
shoes: Inov8 Trailroc 245

Lea, Leashaw Wood, Bow Wood
neglected to have an early tea and consequently felt underfuelled after about 30mins

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