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Training Log Archive: Parkino

In the 1 days ending May 15, 2015:

activity # timemileskm+m
  running1 1:05:05 7.73(8:25) 12.44(5:14) 160
  Total1 1:05:05 7.73(8:25) 12.44(5:14) 160

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Fr

Friday May 15, 2015 #

7 PM

running 1:05:05 [3] 12.44 km (5:14 / km) +160m 4:55 / km
shoes: Inov8 X-Talon 190

Stanton Spirals
better, but still not feeling strong, hips tight, very pleasant run though on the trods and trails, heard a cuckoo

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