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Training Log Archive: Parkino

In the 1 days ending May 13, 2015:

activity # timemileskm+m
  running1 27:59 3.32(8:25) 5.35(5:14) 70
  Total1 27:59 3.32(8:25) 5.35(5:14) 70

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Wednesday May 13, 2015 #

6 PM

running 27:59 [2] 5.35 km (5:14 / km) +70m 4:55 / km
shoes: Inov8 Trailroc 245

Oker Loop (short)
blimey, that was a struggle, low energy, and felt very tight all over, maybe due a massage

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