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Training Log Archive: Parkino

In the 1 days ending Apr 30, 2015:

activity # timemileskm+m
  running1 45:47 5.55(8:15) 8.93(5:08) 100
  Total1 45:47 5.55(8:15) 8.93(5:08) 100

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Th

Thursday Apr 30, 2015 #

7 PM

running warm up/down 16:16 [3] 3.36 km (4:50 / km) +70m 4:23 / km
shoes: Mizuno Wave Ascend 7

longer warm up than usual while I made up my mind whether the blister was going to be aggravated by the run - it was hurting/rubbing more than expected

running intervals 20:08 [5] 4.0 km (5:02 / km) +5m 5:00 / km
shoes: Mizuno Wave Ascend 7

4 x 1km, off 90secs: 3.45 3.56 3.57 3.58

not bad, good to get out after a few days under the weather

C • Sprints 4

running 9:23 [2] 1.57 km (5:59 / km) +25m 5:32 / km
shoes: Mizuno Wave Ascend 7

easy jog home, calfs tight, but not as tight as they were on Tuesday so not too worried

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