Training Log Archive: ParkinoIn the 1 days ending Apr 23, 2015:
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Thursday Apr 23, 2015 #
Note
(injured)
the blister was okay on the run but the plaster came off and the sore was open again, the new plaster didn't stay in place during the surveying, which hampered my progress especially up the slopes, hobbling around now
10 AM
running (terrain and trails) 1:02:28 [3] 8.73 km (7:09 / km) +270m 6:12 / km
shoes: Inov8 X-Talon 190
Chinley Churn
a loop around the Chinley map before surveying, a bit of feature checking as I went, hard work to begin with and it didn't get much better, really sucking the air in
a loop around the Chinley map before surveying, a bit of feature checking as I went, hard work to begin with and it didn't get much better, really sucking the air in
12 PM
Mapping 3:00:00 [1] 4.0 km (45:00 / km) +100m 40:00 / km
shoes: Jalas FLX
steep and complicated