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Training Log Archive: Parkino

In the 1 days ending Apr 15, 2015:

activity # timemileskm+m
  running1 57:19 6.2(9:15) 9.97(5:45) 60
  Total1 57:19 6.2(9:15) 9.97(5:45) 60

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Wednesday Apr 15, 2015 #

1 PM

running warm up/down 18:34 [2] 3.47 km (5:21 / km) +30m 5:08 / km
shoes: Inov8 X-Talon 212

easy run through Forty Acre and Whitesprings before intervals

running intervals 35:00 [5] 6.0 km (5:50 / km) +30m 5:41 / km
shoes: Inov8 X-Talon 212

3 x 2km, off 90secs: 8.25 8.30 8.35

good session, conditions were ideal, firm ground, no dogs, no wind, warm

running warm up/down 3:45 [1] 0.5 km (7:30 / km)
shoes: Inov8 X-Talon 212

short jog to warm down before driving home

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