Training Log Archive: ParkinoIn the 1 days ending Apr 11, 2015:
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Saturday Apr 11, 2015 #
8 AM
running warm up/down 14:43 [2] 2.66 km (5:32 / km) +25m 5:17 / km
shoes: Mizuno Wave Ascend 7
easy run to Whitworth Pk for the 'park run'
9 AM
running 19:54 [5] 5.0 km (3:59 / km) +45m 3:49 / km
shoes: Mizuno Wave Ascend 7
Whitworth Thread
they started early! only 15secs, but it meant I was straight into the race and didn't have time to reset the watch, started fast to get through the field and then settled down, let the pace drop too much on the second lap, but didn't struggle at all on the third and responded well when pushing on the last, wasn't racing anybody and could have gone quicker
they started early! only 15secs, but it meant I was straight into the race and didn't have time to reset the watch, started fast to get through the field and then settled down, let the pace drop too much on the second lap, but didn't struggle at all on the third and responded well when pushing on the last, wasn't racing anybody and could have gone quicker