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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Parkino

In the 1 days ending Apr 9, 2015:

activity # timemileskm+m
  Mapping1 3:00:00 2.49(1:12:25) 4.0(45:00) 100
  running1 1:12:21 6.99(10:21) 11.25(6:26) 245
  Total2 4:12:21 9.48(26:38) 15.25(16:33) 345

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Th

Thursday Apr 9, 2015 #

10 AM

Mapping 3:00:00 [1] 4.0 km (45:00 / km) +100m 40:00 / km
shoes: Inov8 Oroc 340

first survey day at Chinley Churn: I think this will be more challenging for the cartographer than the orienteer

5 PM

running 1:12:21 [3] 11.25 km (6:26 / km) +245m 5:48 / km
shoes: Inov8 X-Talon 212

Great Longstone, Bleaklow, Longstone Moor
lovely run in soft afternoon sunshine with the ground firming up after last week's rain, easy

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