Training Log Archive: ParkinoIn the 1 days ending Apr 3, 2015:
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Friday Apr 3, 2015 #
2 PM
Orienteering race 16:37 [5] 3.54 km (4:42 / km) +20m 4:34 / km
shoes: Mizuno Wave Ascend 7
JK Sprint, Lancaster Uni
clean run, slow start, but reasonable if not sensational pace thereafter, pleased to note I was 2nd fastest over the last three splits, stubbornly stuck with road shoes despite the rain (mistake)
time loss: map stuck to pavement at start, collided with Graeme Ackland coming out of #1, paused to check route to #13
12th, 55secs behind Kevin Fielding, 4secs ahead of James Logue
JK Sprint Lancaster Campus
clean run, slow start, but reasonable if not sensational pace thereafter, pleased to note I was 2nd fastest over the last three splits, stubbornly stuck with road shoes despite the rain (mistake)
time loss: map stuck to pavement at start, collided with Graeme Ackland coming out of #1, paused to check route to #13
12th, 55secs behind Kevin Fielding, 4secs ahead of James Logue
JK Sprint Lancaster Campus