Training Log Archive: ParkinoIn the 1 days ending Mar 1, 2015:
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Sunday Mar 1, 2015 #
11 AM
running 1:39:18 [3] 20.01 km (4:58 / km) +475m 4:26 / km
shoes: Mizuno Wave Ascend 7
Pipeline Track, Mt Wellington
the furthest I have ever run and I doubt I will do an easier 20km, an almost imperceptible climb on the outward stretch (500m over 10km) and all gently downhill on the way back, ideally the surface could've been softer, wanted to get under 100mins so didn't ease off at the end, really feeling my hips now
the furthest I have ever run and I doubt I will do an easier 20km, an almost imperceptible climb on the outward stretch (500m over 10km) and all gently downhill on the way back, ideally the surface could've been softer, wanted to get under 100mins so didn't ease off at the end, really feeling my hips now