Training Log Archive: ParkinoIn the 1 days ending Feb 24, 2015:
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Tuesday Feb 24, 2015 #
5 PM
running warm up/down 8:01 [2] 1.53 km (5:14 / km)
shoes: Helly Hansen Trailcutter 3
around the oval three time before hill intervals
running intervals (hills) 30:12 [5] 4.58 km (6:36 / km) +170m 5:34 / km
shoes: Helly Hansen Trailcutter 3
6 x 1min, off 2min rest (jog): 0.26 0.27 0.27 0.26 0.27 0.27 (>20m climb)
2 x 520m (20m): 1.53 1.51
very consistent today, but didn't do quite as much work as I should have - Karl was running within himself and I was much closer to him
2 x 520m (20m): 1.53 1.51
very consistent today, but didn't do quite as much work as I should have - Karl was running within himself and I was much closer to him