Training Log Archive: ParkinoIn the 1 days ending Feb 17, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Feb 17, 2015 #
8 AM
Mapping 1:00:00 [0] 3.0 km (20:00 / km)
shoes: Helly Hansen Trailcutter 3
continuing survey of Taroona Park
5 PM
running warm up/down 9:00 [2] 1.57 km (5:44 / km)
shoes: Helly Hansen Trailcutter 3
three laps of the oval before intervals
running intervals (hills) 30:19 [5] 4.57 km (6:38 / km) +165m 5:37 / km
shoes: Helly Hansen Trailcutter 3
6 x 1min, off 2min rest (jog): .27 .25 .26 .26 .26 .27
2 x 530m: 1.52mins 1.54mins
got to the tree line on the first and the last efforts, which was good work without Karl out there in front or Stu pushing from behind, only an 8min break before the gutbusters this week
calf didn't complain
2 x 530m: 1.52mins 1.54mins
got to the tree line on the first and the last efforts, which was good work without Karl out there in front or Stu pushing from behind, only an 8min break before the gutbusters this week
calf didn't complain