running 1:06:00 [2] 9.4 km (7:01 / km) +400m 5:47 / km
shoes: Inov8 X-Talon 190
Hobart Hash Harriers Run
started with a steep climb and a breather to search for the trail and then on up the hill, some terrain sections and nice bits of bush (ooh er), put in some efforts to make it into a fartlek exercise, hurt my heel on the rocky track descents which may be the cause of the sore calf that developed afterwards