Training Log Archive: ParkinoIn the 1 days ending Feb 13, 2015:
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Friday Feb 13, 2015 #
3 PM
Orienteering 58:48 [3] 8.04 km (7:19 / km) +265m 6:17 / km
shoes: Inov8 Trailroc 245
Coningham
wanted to run through some terrain for a change, took the map and noodled around in an area south of Kingston, pleased to reach the summit with only a few short passages of walking some runnable stuff further up the slope, almost wiped out on the ridge track, but had time to go into a Macgyver roll, bruised forearm
wanted to run through some terrain for a change, took the map and noodled around in an area south of Kingston, pleased to reach the summit with only a few short passages of walking some runnable stuff further up the slope, almost wiped out on the ridge track, but had time to go into a Macgyver roll, bruised forearm