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Training Log Archive: Parkino

In the 1 days ending Feb 12, 2015:

activity # timemileskm+m
  running1 49:02 5.65(8:40) 9.1(5:23) 150
  Total1 49:02 5.65(8:40) 9.1(5:23) 150

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Th

Thursday Feb 12, 2015 #

5 PM

running 49:02 [3] 9.1 km (5:23 / km) +150m 4:59 / km
shoes: Mizuno Wave Ascend 7

East Taroona
more or less the same route as previous weeks, but a nice steady pace today after two high intensity days, felt okay

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