Training Log Archive: ParkinoIn the 1 days ending Feb 3, 2015:
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Tuesday Feb 3, 2015 #
5 PM
running warm up/down 8:00 [2] 1.5 km (5:20 / km)
shoes: Mizuno Wave Ascend 7
a few laps of the Kangaroo Bay Oval as warm up for hill intervals
running intervals (hills) 32:45 [5] 4.49 km (7:18 / km) +180m 6:05 / km
shoes: Mizuno Wave Ascend 7
hill intervals with a small gang of Australopers in Rosny Park, good even pace across all six, but really tough to keep it going across the grass:
6 x 1min efforts, with 2mins return: 275m 245m 260m 260m 255m 265m
2 x 520m: 2.02 1.57
6 x 1min efforts, with 2mins return: 275m 245m 260m 260m 255m 265m
2 x 520m: 2.02 1.57