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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Parkino

In the 1 days ending Jan 25, 2015:

activity # timemileskm+m
  Orienteering1 26:29 3.22(8:14) 5.18(5:07) 100
  Total1 26:29 3.22(8:14) 5.18(5:07) 100

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Su

Sunday Jan 25, 2015 #

6 PM

Orienteering 26:29 [4] 5.18 km (5:07 / km) +100m 4:40 / km
shoes: Inov8 Trailroc 245

Taroona East
my new host lives on an urban map, thought I'd run a course from their Autumn 2012 series as it started in the school opposite, lots of cut-throughs and a variety of terrain, including beaches both rocky and sandy, had to grit my teeth on the hills to keep the pace up

http://connect.garmin.com/modern/activity/68180216...

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