Training Log Archive: ParkinoIn the 1 days ending Jan 14, 2015:
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Wednesday Jan 14, 2015 #
9 AM
Orienteering race 41:06 [5] 6.66 km (6:10 / km) +110m 5:42 / km
ahr:150 max:169 shoes: Inov8 X-Talon 190
Hobart Shorts, Mount Nelson, Course 1
course length 5.1km
wet conditions, many paths flowing streams, but warm, the map was out of date and/or vague, plus the college buildings were harder to figure out in 1:75 ISOM, nailed everything except for one ...
#9 racing my minute man (Rolf) missed the turning and made a parallel error, worse, found a cairn marked with a metal stake which wasn't on the map, the area was mapped as rough open but would've been scattered trees in UK [150]
course length 5.1km
wet conditions, many paths flowing streams, but warm, the map was out of date and/or vague, plus the college buildings were harder to figure out in 1:75 ISOM, nailed everything except for one ...
#9 racing my minute man (Rolf) missed the turning and made a parallel error, worse, found a cairn marked with a metal stake which wasn't on the map, the area was mapped as rough open but would've been scattered trees in UK [150]
4 PM
running warm up/down 8:00 [1] 1.0 km (8:00 / km) +10m 7:37 / km
shoes: Inov8 Trailroc 245
jog to the start along sandy paths
Orienteering race 39:45 [5] 6.42 km (6:11 / km) +40m 6:00 / km
ahr:153 max:163 shoes: Inov8 Trailroc 245
Hobart Shorts 3, Seven Mile Beach, Course 1
Course length 5km
great stuff, low sand dune forest with varying runnability, pity the rain didn't clear - the run-in along the sands against the wind was tough - pretty tight run nevertheless
#8 distracted by Seb coming past me, left the path early with an eye on him [20]
#10 almost reached the flag but it was tucked away behind the knoll and didn't spot it [30]
#14 strayed left and found another 'white' area before reaching the knoll [20]
#16 good progress to the end of the hill but struggled across the terrain to the flag [15]
2nd (on M35), 9secs behind Greg Barbour, 10mins behind Gustav Bergman
http://connect.garmin.com/modern/activity/67393982...
Course length 5km
great stuff, low sand dune forest with varying runnability, pity the rain didn't clear - the run-in along the sands against the wind was tough - pretty tight run nevertheless
#8 distracted by Seb coming past me, left the path early with an eye on him [20]
#10 almost reached the flag but it was tucked away behind the knoll and didn't spot it [30]
#14 strayed left and found another 'white' area before reaching the knoll [20]
#16 good progress to the end of the hill but struggled across the terrain to the flag [15]
2nd (on M35), 9secs behind Greg Barbour, 10mins behind Gustav Bergman
http://connect.garmin.com/modern/activity/67393982...