Training Log Archive: ParkinoIn the 1 days ending Dec 20, 2014:
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Saturday Dec 20, 2014 #
10 AM
running long 2:06:26 [2] 18.09 km (6:59 / km) +400m 6:18 / km
ahr:137 max:180 shoes: Inov8 X-Talon 190
Howden Clough, Lost Lad, Salt Cellar, Hurkling Stones
the Christams run, a loop from the Fairholmes car park, paused at Sheepfold Clough, put in an effort on my own to Lost Lad, then stopped for mince pies and rum at Back Tor, cold wind at our backs along the ridge and in our faces on the descent, all pretty comfortable, pushed on at the end
longest run (ever)
http://connect.garmin.com/modern/activity/65379099...
the Christams run, a loop from the Fairholmes car park, paused at Sheepfold Clough, put in an effort on my own to Lost Lad, then stopped for mince pies and rum at Back Tor, cold wind at our backs along the ridge and in our faces on the descent, all pretty comfortable, pushed on at the end
longest run (ever)
http://connect.garmin.com/modern/activity/65379099...