Training Log Archive: ParkinoIn the 1 days ending Dec 19, 2014:
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Friday Dec 19, 2014 #
1 PM
Orienteering 58:53 [4] 9.73 km (6:03 / km) +150m 5:37 / km
ahr:152 max:164 shoes: Inov8 Oroc 340
Stanton Moor
re-ran the Brown course starting and finishing between #25 and #26, plus 600m from the car and back and 100m from the original finish to the start, missed out #14-17 (the controls on the eastern slope) and just ran around the perimeter path
a terrain run with map (and glasses)
re-ran the Brown course starting and finishing between #25 and #26, plus 600m from the car and back and 100m from the original finish to the start, missed out #14-17 (the controls on the eastern slope) and just ran around the perimeter path
a terrain run with map (and glasses)