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Training Log Archive: Parkino

In the 1 days ending Dec 17, 2014:

activity # timemileskm+m
  running1 39:19 4.91(8:01) 7.9(4:59) 40
  Total1 39:19 4.91(8:01) 7.9(4:59) 40

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We

Wednesday Dec 17, 2014 #

Note

Garmin has been playing up: won't synch properly - it wants to download 121 items, including something from 1989 (!), a corrupted activity or two, I guess

sorted: master reset, create short activitty, re-pair the device, upload activity

5 PM

running 39:19 [2] 7.9 km (4:59 / km) +40m 4:51 / km
ahr:142 max:158 shoes: Helly Hansen Trailcutter 3

Matlock Bath & Back
bread'n'butter

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