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Training Log Archive: Parkino

In the 1 days ending Dec 15, 2014:

activity # timemileskm+m
  running1 1:33:00 9.01(10:19) 14.5(6:25) 260
  Total1 1:33:00 9.01(10:19) 14.5(6:25) 260

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Mo

Monday Dec 15, 2014 #

6 PM

running 1:33:00 [2] 14.5 km (6:25 / km) +260m 5:53 / km
shoes: Inov8 Trailroc 245

Rowsley, Stanton Moor, Clough Wood
standard loop but from Church Inn, Darley Dale, not too hard, but muddy

C • Tasmania 6

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