Training Log Archive: ParkinoIn the 1 days ending Dec 10, 2014:
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Wednesday Dec 10, 2014 #
12 PM
running warm up/down 16:24 [3] 2.89 km (5:40 / km) +30m 5:24 / km
ahr:144 max:156 shoes: Inov8 Trailroc 245
steady warm up around top of Whitesprings before intervals
running intervals (trails) 25:45 [5] 6.0 km (4:18 / km) +30m 4:11 / km
ahr:158 max:169 shoes: Inov8 Trailroc 245
3 x 2km, off 90secs: 8.34 8.37 8.34
tried for a more even pace this week, a touch slower than I'd have liked, the ground was a bit sloppier, which would be worth a few seconds each lap
tried for a more even pace this week, a touch slower than I'd have liked, the ground was a bit sloppier, which would be worth a few seconds each lap
running warm up/down 6:12 [1] 0.98 km (6:20 / km) +10m 6:01 / km
ahr:139 max:148 shoes: Inov8 Trailroc 245
half-lap jog to warm down before the drive home