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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Parkino

In the 1 days ending Dec 9, 2014:

activity # timemileskm+m
  Core Conditioning1 30:00
  Total1 30:00

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Tu

Tuesday Dec 9, 2014 #

6 PM

Core Conditioning 30:00 [1]

KV's core conditioning and hip stretches, plus lower body stretches too

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