Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Parkino

In the 1 days ending Dec 5, 2014:

activity # timemileskm+m
  running1 26:33 3.31(8:02) 5.32(4:59) 45
  Total1 26:33 3.31(8:02) 5.32(4:59) 45

«»
0:26
0:00
» now
Fr

Friday Dec 5, 2014 #

2 PM

running 26:33 [2] 5.32 km (4:59 / km) +45m 4:47 / km
ahr:144 max:158 shoes: Mizuno Wave Ascend 7

The Meadows, The Dimple
had to get out for an easy one on such a fine afternoon, trotted around the Meadows for a change, bit of work up the hill at the end

« Earlier | Later »