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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Parkino

In the 1 days ending Dec 3, 2014:

activity # timemileskm+m
  Orienteering1 57:32 4.44(12:58) 7.14(8:03) 220
  Total1 57:32 4.44(12:58) 7.14(8:03) 220

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We

Wednesday Dec 3, 2014 #

12 PM

Orienteering 57:32 [3] 7.14 km (8:03 / km) +220m 6:59 / km
ahr:144 max:163 shoes: Inov8 Oroc 340

Birchen Edge
beautiful day, went out to check the bracken levels for the EM Champs this time next year, ran parts of proposed Black course, in reverse, only one place where the dead stuff is still so deep it covers the boulders

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