Training Log Archive: ParkinoIn the 1 days ending Nov 20, 2014:
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Thursday Nov 20, 2014 #
3 PM
running 1:06:44 [3] 12.42 km (5:22 / km) +170m 5:02 / km
ahr:140 max:164 shoes: Inov8 X-Talon 212
Stanton Spirals
chasing the daylight on Stanton Moor again so kept up a good pace throughout to get the km under the belt, not a struggle, but felt I should have got more reward for my effort, much drier up there
http://connect.garmin.com/modern/activity/63658513...
chasing the daylight on Stanton Moor again so kept up a good pace throughout to get the km under the belt, not a struggle, but felt I should have got more reward for my effort, much drier up there
http://connect.garmin.com/modern/activity/63658513...