Training Log Archive: ParkinoIn the 1 days ending Nov 9, 2014:
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Sunday Nov 9, 2014 #
11 AM
Orienteering race (urban) 46:20 [5] 8.77 km (5:17 / km) +75m 5:04 / km
ahr:159 max:169 (injured) shoes: Helly Hansen Trailcutter 3
EM Urban League, Loughborough Campus
an urban on a sprint area, more technical than usual so more fun, hit the wall (a bit) after 20mins (was 2nd at that point), ankle got sore after 10-15mins
#12 stayed high to avoid extra climb up embankment, but they were 2.5m contours [10]
#14 changed plan, this was the map 'exchange' and had trouble finding the new leg on the reverse, when I did I saw straight was an option, but a) the crossable fence was v difficult to cross and I had to go through some light green and the stream [40]
#16 read wrong code on description sheet, but returned pretty quick [10]
#17 tried to cut the corner through the undergrowth (fullbody covered had been required, but if it hadn't been I'd have gone around) [20]
#18 turned to sharply reaching car park and almost made 90° error [20]
#19 couldn't see whether there was a way out on the other side of the bridge so went around lake, but there was [30]
#20 didn't see steps beyond the building, my route was longer [15]
#21 misread thickness of black line so left around building was better [15]
#28 tried to cut through the residence buildings, no gain, and ran slower [20]
5th 5mins behind Charl Ward
an urban on a sprint area, more technical than usual so more fun, hit the wall (a bit) after 20mins (was 2nd at that point), ankle got sore after 10-15mins
#12 stayed high to avoid extra climb up embankment, but they were 2.5m contours [10]
#14 changed plan, this was the map 'exchange' and had trouble finding the new leg on the reverse, when I did I saw straight was an option, but a) the crossable fence was v difficult to cross and I had to go through some light green and the stream [40]
#16 read wrong code on description sheet, but returned pretty quick [10]
#17 tried to cut the corner through the undergrowth (fullbody covered had been required, but if it hadn't been I'd have gone around) [20]
#18 turned to sharply reaching car park and almost made 90° error [20]
#19 couldn't see whether there was a way out on the other side of the bridge so went around lake, but there was [30]
#20 didn't see steps beyond the building, my route was longer [15]
#21 misread thickness of black line so left around building was better [15]
#28 tried to cut through the residence buildings, no gain, and ran slower [20]
5th 5mins behind Charl Ward