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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Parkino

In the 1 days ending Nov 5, 2014:

activity # timemileskm+m
  Mapping1 2:30:00 1.86(1:20:28) 3.0(50:00) 30
  Core Conditioning1 25:00
  Total2 2:55:00 1.86 3.0 30
  [1-5]1 25:00

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We

Wednesday Nov 5, 2014 #

10 AM

Mapping 2:30:00 [0] 3.0 km (50:00 / km) +30m 47:37 / km
shoes: Inov8 Trailroc 245

surveying Holmebrook Valley Country Park

5 PM

Core Conditioning 25:00 [1]

KV's core conditioning and hip stretches

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