Training Log Archive: ParkinoIn the 1 days ending Nov 4, 2014:
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Tuesday Nov 4, 2014 #
6 PM
running warm up/down 12:17 [2] 2.38 km (5:10 / km) +60m 4:35 / km
ahr:139 max:151 shoes: Mizuno Wave Ascend 7
down to the park for intervals
running intervals 20:23 [5] 5.0 km (4:05 / km) +10m 4:02 / km
ahr:158 max:169 shoes: Mizuno Wave Ascend 7
5 x 1km, off 90secs: 4.04 4.01 4.08 4.04 4.06
there was a time when I'd have been suffering every which way to come up with times like these, that's my only consolation, simply wasn't working hard enough, still I couldn't believe the Garmin when I saw these times, thought I was 6-10 seconds faster
there was a time when I'd have been suffering every which way to come up with times like these, that's my only consolation, simply wasn't working hard enough, still I couldn't believe the Garmin when I saw these times, thought I was 6-10 seconds faster
running warm up/down 7:59 [1] 1.36 km (5:52 / km) +20m 5:28 / km
ahr:145 max:166 shoes: Mizuno Wave Ascend 7
jog back home