Training Log Archive: ParkinoIn the 1 days ending Nov 3, 2014:
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Monday Nov 3, 2014 #
7 PM
running 39:01 [2] 7.81 km (5:00 / km) +50m 4:50 / km
ahr:139 max:158 shoes: Mizuno Wave Ascend 7
Matlock Bath & Back
missed the turning for the Bull & Harp and the guys didn't wait for me so returned home and did a proper recovery run following the Derwent, pretty flat but the Garmin recorded 56m elevation gain.
missed the turning for the Bull & Harp and the guys didn't wait for me so returned home and did a proper recovery run following the Derwent, pretty flat but the Garmin recorded 56m elevation gain.