Training Log Archive: ParkinoIn the 1 days ending Nov 2, 2014:
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Sunday Nov 2, 2014 #
Event: YHOA Superleague
10 AM
running warm up/down 12:00 [1] 1.7 km (7:04 / km) +10m 6:51 / km
shoes: Inov8 Oroc 340
jog to the start with some dynamic stretches
11 AM
Orienteering race 50:41 [5] 8.43 km (6:01 / km) +150m 5:31 / km
ahr:159 max:170 shoes: Inov8 Oroc 340
YHOA Superleague, Tankersley, Short Brown
better, felt solid, pity about the silly mistake near the end, not a great course, too many long track running legs
#2 paused at end of knoll to check map, 10m from control [10]
#5 came down ditch, looked like attacking from path was easier [10]
#7 attacked from lower path, could've gone in earlier, slow up to flag [15]
#14 surpised to see long depression on my left, slowed up, paused at thicket [30]
#22 switched off, dead easy control but didn't read map inside circle, bang on line found depression not flag, if I contined another 10m I'd have seen it, instead looped back to attack point [80]
#24 good route but should've rounded the spur instead of climbing it [15]
two reasons for error at #22: eyesight and poor concentration because I was monitoring by physical performance (given recent travails)
7th 8mins behind Nathan Lawson, who will have crushed me on the track runs
better, felt solid, pity about the silly mistake near the end, not a great course, too many long track running legs
#2 paused at end of knoll to check map, 10m from control [10]
#5 came down ditch, looked like attacking from path was easier [10]
#7 attacked from lower path, could've gone in earlier, slow up to flag [15]
#14 surpised to see long depression on my left, slowed up, paused at thicket [30]
#22 switched off, dead easy control but didn't read map inside circle, bang on line found depression not flag, if I contined another 10m I'd have seen it, instead looped back to attack point [80]
#24 good route but should've rounded the spur instead of climbing it [15]
two reasons for error at #22: eyesight and poor concentration because I was monitoring by physical performance (given recent travails)
7th 8mins behind Nathan Lawson, who will have crushed me on the track runs