Training Log Archive: ParkinoIn the 1 days ending Oct 31, 2014:
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Friday Oct 31, 2014 #
12 PM
running 55:20 [3] 10.12 km (5:28 / km) +150m 5:05 / km
ahr:152 max:165 (sick) shoes: Inov8 X-Talon 212
Stanton Moor Spirals
weather forecast was spot on, sun came out before lunch so I took the opportunity to visit Stanton Moor, and it was warm, the bad news is the run was tough going, definitely not feeling as strong as I did earlier in the year, bit of a noxious odour from the sinuses
given the pace I was going at the average HR is a bit high ...
addenda: the run seems to have shaken up some phlegm, a cough has developed
weather forecast was spot on, sun came out before lunch so I took the opportunity to visit Stanton Moor, and it was warm, the bad news is the run was tough going, definitely not feeling as strong as I did earlier in the year, bit of a noxious odour from the sinuses
given the pace I was going at the average HR is a bit high ...
addenda: the run seems to have shaken up some phlegm, a cough has developed