Training Log Archive: ParkinoIn the 1 days ending Oct 23, 2014:
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Thursday Oct 23, 2014 #
5 PM
running 40:07 [3] 7.0 km (5:44 / km) +140m 5:13 / km
ahr:146 max:164 shoes: More Mile Cheviot 2
Oker Loop
easy trot around the Oker loop, very gentle first stretch and finish (never done it as slow!), this was meant to be a low-intensity run, the 'recovery run' from my training programme but average HR snuck above 145, I guess it was the climbs that did it
last run with the More Miles, won't miss them
easy trot around the Oker loop, very gentle first stretch and finish (never done it as slow!), this was meant to be a low-intensity run, the 'recovery run' from my training programme but average HR snuck above 145, I guess it was the climbs that did it
last run with the More Miles, won't miss them