Training Log Archive: ParkinoIn the 1 days ending Oct 17, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Oct 17, 2014 #
4 PM
Core Conditioning 10:00 [0]
trying out a few more hip stretches, they all seem to work very well: knee trouble has disappeared ... if only I wouldn't keep bashing it
5 PM
running (trails) 56:29 [3] 10.48 km (5:23 / km) +140m 5:03 / km
ahr:146 max:157 shoes: Mizuno Wave Ascend 7
Stanton Spirals
a steady 10km around the paths, with no excursions into the heather, wore my road shoes for the support, but I prefer the feel all of my inov8 give
a steady 10km around the paths, with no excursions into the heather, wore my road shoes for the support, but I prefer the feel all of my inov8 give