Training Log Archive: ParkinoIn the 1 days ending Oct 13, 2014:
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Monday Oct 13, 2014 #
4 PM
Mapping 1:45:00 [0] 2.0 km (52:30 / km) +20m 50:00 / km
shoes: Mizuno Wave Ascend 7
checking the Holme Hall estate and the strip of woodland to the north, with some decent planning could be worth a visit
6 PM
running 1:25:18 [2] 12.56 km (6:47 / km) +240m 6:12 / km
shoes: Inov8 Trailroc 245
Birkinshaw Wood, Longside Moor, Harewood Moor, Stonedge
loop from the Lamb in Holymoorside, in wind and rain, very easy, a fair bit of standing around, wiped on wet path with weakening lamplight, seem okay
left HR monitor in the car (estimate average low 130s)
loop from the Lamb in Holymoorside, in wind and rain, very easy, a fair bit of standing around, wiped on wet path with weakening lamplight, seem okay
left HR monitor in the car (estimate average low 130s)