Training Log Archive: ParkinoIn the 1 days ending Oct 5, 2014:
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Sunday Oct 5, 2014 #
1 PM
running warm up/down 4:00 [1] 0.4 km (10:00 / km) +10m 8:53 / km
ahr:110 max:128 shoes: Inov8 Oroc 340
warm on way to 'start' of test run
Orienteering 37:03 [4] 4.91 km (7:33 / km) +75m 7:01 / km
ahr:145 max:162 shoes: Inov8 Oroc 340
Birchen Edge
it's been over seven days since the club champs, time to start planning the EM Champs 2015, little test run of part of the Black course, tough, but should be good for the big boys
#1 slightly off line [10]
#2 chose a route to avoid bracken, worked out well
#3 stopped 10m short and chose to look in location down to the right [30]
#4 bit of S-shaped line, left out of control, then over-compensating [20]
it's been over seven days since the club champs, time to start planning the EM Champs 2015, little test run of part of the Black course, tough, but should be good for the big boys
#1 slightly off line [10]
#2 chose a route to avoid bracken, worked out well
#3 stopped 10m short and chose to look in location down to the right [30]
#4 bit of S-shaped line, left out of control, then over-compensating [20]